When I was thinking about my New Years Resolutions for the coming year, I noticed something: They were all about me. For example, I looked at my list this year: Eat healthy and get in better shape. Secure a book contract. Make my blog more successful. All about me. Take a look at your … Continued

  There are many attributes to personal growth.  Awareness, setting goals, challenges, experiences, etc. are some of the attributes to our personal growth. As we come to the close of another year, consider reflection as another aspect of growth. Reflection is valuable in that we are able to evaluate and measure what we set out … Continued

  Excerpt from Book “Don’t Be the Exception, CHANGE THE RULE!”   It was the beginning of the third quarter and I was the upback on the kickoff return team. Rarely, did the opposing team kick the ball to me. But as I saw the ball in the air, I noticed it was headed directly … Continued

  There are three rules in dysfunctional family systems: 1. Don’t talk. 2. Don’t trust. 3. Don’t feel. We learn at an early age not to talk about family problems. We keep them to ourselves either because we are embarrassed about what’s going on or because we’re convinced no one could possibly relate. So we … Continued